What Are Electrolytes and Why Do They Matter?

Electrolytes—like sodium, potassium, magnesium, and calcium—are minerals that help regulate hydration, muscle contractions, and nerve function. If you sweat a lot, exercise regularly, or feel fatigued, you might benefit from extra electrolyte support.

They’re not just for athletes. Everyday factors like coffee, alcohol, or even air conditioning can dehydrate you and throw off your electrolyte balance.

Electrolyte supplements come in powders, tablets, or drinks—ideal for busy days or after a workout. Look for formulas with low sugar and balanced mineral ratios.

Proper hydration with electrolytes can boost energy, reduce cramps, and improve focus.

Curious which formulas keep you hydrated without the junk? Check out trusted electrolyte picks on naturasell.